Y – Raja Yoga

Raja Yoga: The Royal Path to Meditation Considered as the royal path to meditation, raja yoga is practiced for one single purpose – to bring the mind and emotions of an individual into a harmonious state, then opening the ultimate door to an ultimate meditation. This practice was first made popular by Patanjali when he included this royal form of yoga in his sutras. The raja yoga basically is a form of Ashtanga yoga or the eight limbs yoga. In what sense? Well, it is considered as such for the reason that it involves eight different aspects needed to reach the ultimate meditation path, which every human being in this changing world is entitled to attend to. It is this …

Y – Equipment

Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease. Nevertheless, for beginners there are a few tips when practicing yoga. Release all thoughts, good or bad before you begin. Turn off your phone and don’t answer the door, you need peace and quiet. Make sure you take a warm, relaxing shower and that you wear comfortable clothes that will allow you to stretch easily. You can use aromatherapy that will relax and …

Y – Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great …

Y – Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in. For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation. There’s always something to do, but the …

Y – Eight Amazing Benefits of Teaching Yoga.

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in. For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation. There’s always something to do, but the …

Y – Effective Gain From Yoga

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen …

Y – Dynamic Yoga – Exercise 3 & 4

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds. Then breathe in and slowly raise arms and body back to the upright position. Exhale and return your palms to the top of your thighs. Repeat 3-5 times. MOUNTAIN POSE (Parvatasana) Strengthens nerves and muscles in the arms and …

Y – Yoga Positions for Beginners – 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do. Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions. The affects of yoga has now been recognized by doctors who now agree that yoga has proven to be very therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local …

Y – Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you. Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed …

Y – Yoga Positions – A Few Tips

Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience. Take these yoga tips into account as you begin your physical, mental, and spiritual journey. Practice Makes Perfect Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your …

Y – How to Manage Yoga positions

There are a lot of yoga positions and poses that is built to improve posture. Yoga positions have a lot of benefits such that it aims to improve our posture and give us a straight figure. Sometimes, we might not notice our selves in a crooked figure. If we practice that for a long time and not do anything about it, expect to have a crooked bone in the future. Yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones respond immediately. The abdomen and the buttocks is considered a major turn on for both genders. For the …

Y – A Review on Yoga Poses Galleries on the internet

With numerous resources that you can find from the internet, it may be a difficult task for you to find a good yoga postures that will fit in your needs. And people being more adapt to visual learning, it is much better for us to see the actual pose than to read out the complicated instructions on how to do this properly. So we have searched through the World Wide Web and compiled all the best yoga poses galleries that can surely help you in your yoga needs. YOGAGALLERYNET This website has good resource of yoga poses galleries. They provide yoga classes and workshops designed to increase employee productivity. They are much more into mental and physical well being and …

Y – Strike it up with your Yoga Poses

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Here are some of the yoga poses that are commonly used: Standing Poses Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase …

Y – Yoga Pilates Basics

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center. Maintaining good health and proper well being …

Y – Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice. Raja Yoga In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, …

Y – Yoga Pants that give you a good feel

Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice. The women are the ones who are particular with wearing pants. They are too choosy and sometimes out of choosing, they tend not to like it when worn. In choosing yoga pants, what you should consider is the quality and the fit of the yoga pants. Of course it will depend on what type you want. There are a lot of yoga pants to choose from in the market. In choosing the perfect yoga pants, you …