Yoga videos for yogis

Yoga is one of the many forms of exercises that have influenced millions of people around the world. Unlike yoga classes it is also time efficient for all of us. This is because you can practice yoga anytime you like unlike from classes, which has a definite schedule. It is also much convenient because they are always ready whenever you are. In these said videos we could also practice with renowned teachers in yoga and we can feel its thrill to practice with them. One of the best power yoga instructors is Bryan Kest. But even if his studio is in California and even if we live in far places we could still practice with him by using his videos. …

Yoga As A Life Philosophy

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends a method of exercise and is a spiritual experience that allows them to find the balance and centring their lives need. This type of Yoga comes closer to a life philosophy than any other. Ashtanga Vinyasa yoga is often placed in this final type when assessing it’s place as a Yoga discipline. It descends from a document known as Korunta Yoga which deals with the …

Yoga’s Holistic Treatment For Arthritis

There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some people it is a discomfort, and that is bad enough, but for others arthritis can turn them into a virtual cripples. Arthritis has been something that has affected people throughout history since prehistoric times, but it is only recently that we have begun to understand it. Arthritis is a join disease that can cause problems in any area of the body where two or more bones intersect. The arthritis itself can affect the join in a number of different ways, targeting different areas such as the synovium, the muscles or …

Using Yoga for Weigh loss

In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their friends, which is perhaps a direct reflection on parents who prefer television over socializing or even making time for their children. This only scratches the surface of the social move towards a sedentary and unhealthy society which is making more and more people fat. Yoga is a discipline designed to make the body strong and flexible and enhance the overall health of the digestive system as well as the hormonal and circulatory systems. It also assists us …

Yoga as a Form Of Corporate Stress management

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is one of the most productive places in the world and every idea that comes out of the Google thinking tank seems to be another winner, yet this is achieved in a building that is filled with slides, relaxation equipment, staff libraries, canteens and even beds. The message is clear – we care about the results not about how long or hard you work. Not surprisingly the results come and the staff are happy to work long hours in a relaxing environment knowing that they will not be harshly judged by their co-workers for taking a …

yoga products at work

Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it enhances their body, mind, spirit and as well as emotions in a peaceful and effective way. Some Yoga experts say that it is a form of exercise to know one’s abilities and reach a state of higher consciousness. People of different ages, religions and walks of life engage in Yoga because it enriches their lives in some manner. The physical exercises are effective ways of improving one’s physical health. Some even muse that it helps reduce or lessens the pain of some maladies. Some doctors even recommend it for its …

Tips and Steps to Beat up a Good Yoga Posture

Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice. Yoga’s not only fine for achieving balance, developing calm, and making you elastic enough to make your body move to its utmost. A yoga posture can also build the inner strength. Fighting the Cobra This relieves slight pain in your back and tones abs First step: Stretch out on your stomach with legs and feet joined in together. Plant palms on the floor below shoulders with fingers facing onward. Second step: Next is to lift the upper body by gradually lifting the head and chest, just make sure that you keep your shoulders down. (Pelvis and thighs …

Yoga Positions for Beginners – 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do. Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions. The affects of yoga has now been recognized by doctors who now agree that yoga has proven to be very therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local …

Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you. Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed …

Yoga Positions – A Few Tips

Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience. Take these yoga tips into account as you begin your physical, mental, and spiritual journey. Practice Makes Perfect Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your …

How to Manage Yoga positions

There are a lot of yoga positions and poses that is built to improve posture. Yoga positions have a lot of benefits such that it aims to improve our posture and give us a straight figure. Sometimes, we might not notice our selves in a crooked figure. If we practice that for a long time and not do anything about it, expect to have a crooked bone in the future. Yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones respond immediately. The abdomen and the buttocks is considered a major turn on for both genders. For the …

A Review on Yoga Poses Galleries on the internet

With numerous resources that you can find from the internet, it may be a difficult task for you to find a good yoga postures that will fit in your needs. And people being more adapt to visual learning, it is much better for us to see the actual pose than to read out the complicated instructions on how to do this properly. So we have searched through the World Wide Web and compiled all the best yoga poses galleries that can surely help you in your yoga needs. This website has good resource of yoga poses galleries. They provide yoga classes and workshops designed to increase employee productivity. They are much more into mental and physical well being and the …

Strike it up with your Yoga Poses

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Here are some of the yoga poses that are commonly used: Standing Poses Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase …

Yoga Pilates Basics

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center. Maintaining good health and proper well being …

Yoga techniques on the loose

If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. Yoga is considered to be the most effective way to stay fit and healthy. The best thing about it is you can have it at home or anywhere you want it. You also buy your time because you can do it any time of the day. a lot of people prefer doing yoga to maintain a good and healthy life. Fitness is important in doing yoga. Yoga techniques are helpful in maintaining good organs and …

Yoga Sutras of Patanjali – An Historical Text

Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in the yoga world. Some Background The origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say …