Ashtanta Yoga

Ashtanga Yoga is a method of yoga that is taught in
India by Sri K Pattabhi Jois. This style of yoga
involves the synchronization of breathing with a
progressive series of postures.

This is a process that produces a kind of intense
internal heat as well as a drenching, purifying sweat
that is supposed to detoxify the muscles and organs of
the body. The result is a light and strong body,
improved circulation and a calm mind.

Ashtanga Yoga Background

*****************************************************

Recommended For You

Animaytor PROFESSIONAL | World's Fastest, Easiest, MOST Powerful Animation Video Maker

Breakthrough, Innovative Video Software that creates professional HIGH-Quality animated videos on demand. Click. Edit. Animayte. NO video skills, design ability or technical experience needed. 100% Newbie-Friendly and Ready-2-Animayte! RRP $497!

NinjaShoppe Unlimited Store

The MOST POWERFUL App on Planet That Builds a Fully Functional Affiliate Shoppe in 60 Seconds Flat That Gets You Products from Top E-com Giants, Unique Content, Video Reviews, TRAFFIC and COMMISSIONS, All Hands FREE…

*****************************************************

Ashtanga Yoga is a method of yoga that was recorded by
Vamana Rishi in an ancient manuscript call the Yoga
Korunta. This article was said to contain lists of a
variety of groupings of asanas and highly original
teachings on the subjects of vinyasa, bandhas,
drishti, mudras and philosophy.

The text of this article was handed down to Sri T.
Krishnamacharya by his teacher Rama Mohan Brahmachari
in the early 1900’s. It later came into the possession
of Pattabhi Jois when he studied with Krishnamacharya
beginning in 1927. Jois has been teaching this type of
yoga since 1948 from his yoga shala.

The literal meaning of Ashtanga Yoga is “eight-limbed”
yoga as put forth by sage Patanjali. According to him,
the path of internal cleansing in order to reveal the
universal self is based on the following eight
spiritual practices:

* Yama which are moral codes

* Niyama which is based on study and self-purification

* Asana or posture

* Pranayama which is controlled breathing

* Pratyahara which is sense control

* Dharana which is concentration

*****************************************************

Recommended For You

AdsCrisp Platinum Ninja Personal

6 PROFITABLE VIDEO SOFTWARE COMBINED IN 1

Nano Video Hosting and Live Streaming - 150GB

Video hosting and live streaming service, including unlimited bandwidth, True TV and VOD.

Kaptiwa Pro Commercial

Get this Lightning FAST Video Hosting and Marketing Software to Get 100% Control of Video Traffic and Boost Your Sales, Leads and Customer Satisfaction

*****************************************************

* Dhyana which is meditation and

* Samadhi which is contemplation

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!