Yoga Positions for Beginners: Things to Know About

Thinking of attending a yoga class? So you’re a newbie and want to know something about the yoga positions for beginners. Well, if that’s what you are after, then there’s no big problem. A lot of useful resources are available these days for you to consider, after all. All you need to do to find them is to ready yourself for all the challenges that the search may demand, including enough time, effort and interest. Although the yoga positions for beginners are highly available nowadays, they are still not so easy to follow especially if you don’t know exactly about their basics. Well, this is where the idea of knowing everything about the positions comes in. The first important thing …

Yoga Poses

Today, this primordial religious practice that originated from India has been widely observed in different corners of the globe. Even A- list celebrities such as Madonna have been attracted to this ancient spiritual routine. If you are left with a wonder, here are some yoga poses that might get you hooked up. Downward- Facing Dog is among the yoga poses that will require you to stand. With a Sanskrit name of Adho Mukha Svanasana, there are several benefits that you can obtain by performing this posture such as preventing osteoporosis, calming the brain, energizing the body, stretching the hamstrings and improving digestion, among the others. However, this should not be executed if you happen to have carpal tunnel syndrome, diarrhea, …

The Yoga Philosophy

The practice of yoga, as you may realize, has been around for thousands of years. Several researches have claimed it to be around for more than 5,000 years, actually. It was first developed in India as a philosophical practice that is centered significantly on obtaining union with the mind and body; hence it is named “yoga” from the Sanskrit word “yuj’ meaning “to unite”. Yoga is an interesting practice that maintains an interesting principle. According to its followers, what are taught in yoga are self discipline and the realization that not all things in this changing world can give you satisfaction. The money and relationships you are keeping right now will not produce a sense of purpose and even happiness, …

Yoga Pants

In the market today, there are a lot of companies that produce bottoms fitting for the execution of the primordial religious practice from India. There are the likes of Fit Couture, Dancewear Solutions, Paiva, Lucy, Rawganique, Shakti Activewear and Greener Paths. Fit Couture has been established by fitness enthusiast and fashion designer, Amy Cerny. With headquarters in Houston, Texas, her company is famous for capris that come in a wide variety of flairs. Average price of yoga pants from Fit Couture is $45 where each can be known from names of places such as Key Largo, Madrid, Rio, Miami, Barcelona, Shanghai and Santa Barbara, among the others. (www.fitcouture.com) Dancewear Solutions will give you more reason to be in sync with …

Yoga on the Net

At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue. Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the discipline. It is cool to carry around a little purple mat and tie yourself up in knots in local gyms and draughty church halls. It seems yoga is everywhere, and nowhere is it more omnipresent than on the net. Should you wish to learn more about Sting’s views on the subject, for instance, you might care to read the in-depth interview available at the White Lotus website. …

Yoga Moves: The Basic Asanas

As you may know, the century-old practice of yoga is performed by a number of techniques and movements. Each move has its own rule and limitation that every participant of the said practice should learn to follow. Now, if you are thinking of getting into yoga and make yourself slimmer, calmer, healthier and hotter person, you need first to know the basic yoga moves. Well, the basic yoga moves are known by those in the yoga world as “asanas”. They can be performed a few times a week and once they are performed regularly and properly, they can guarantee you to obtain better health and wellbeing in the end. This is what makes yoga actually one of the most favored …

Yoga Meditation

There are so many forms and systems of yoga meditation that are being popularized in many parts of the world today, many of which have been developed based on experience, scientific research and study, others from mental speculation. Some may see some results and experience some benefits, yet others may end up frustrated. Learning the real meaning of Yoga Meditation and tracing its authoritative source is deemed to guide yoga meditation practitioners from being misled and help them attain the real benefits and goals of yoga meditation. Yoga Meditation means controlling the mind and material senses by focusing on the energy within the body. As such, it can be understood that controlling the mind is very difficult as the mind …

Yoga Mats

Since performing this primordial religious practice from India will most of the time require you to lie down on the floor, you need to have your own of the many yoga mats available in the market nowadays. When you have picked a pad that is of superb quality, expect greater times of exercise. However, when the item you have bought is not fashioned out of first- grade materials, you would not totally reap the rewards of the hours you have spent in calisthenics. Thickness is one of the elements you have to highly regard when shopping for yoga mats. There are plenty of individuals who opt for yoga mats that have a bulk of four to five millimeters. These kinds …

Yoga Jewelry

In recent years, yoga has drawn a growingly vast number of people because of its said benefits to both the body and the mind. Yoga’s history throughout the ages has also been linked with symbols that give a connection of one’s self to their spiritual self; these days, the most common form of yoga symbols is seen in yoga jewelry that brings to life this ancient connection, from sacred wood, pearls, and gemstones that have been selected to enhance the beauty and power of every single piece of yoga jewelry. Check out this yoga jewelry from Barefootyoga.com: Amethyst Square Lotus Necklace A stone considered being a symbol of contentment and spirituality, Amethyst helps in transforming lower energies to a higher …

Yoga Instructor Certification

Recent Progress In a 2005 report released by Yoga Journal, there are about 7.5 percent of adults in the United States who are now observing the primordial religious practice from India. The figure was such a huge increase of over 43 percent compared in 2002. A study also revealed that among 7 individuals who are not performing the ancient spiritual routine, 1 is very much interested to pursue within the next twelve months. With the boost in number, it follows that more are working to have yoga instructor certification. Why do you think that there are more who would opt to have a yoga instructor certification? Reading the previous paragraph would explain the analogy. It is simple as, the more …

How yoga builds self-esteem, awareness and more

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it. What are some of the things yoga will help me with? Yoga can and will help you with many things. You have to get with it and do it …

Yoga for Women: How to Gain a Shapely Waist through Yoga

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. In evolutionary and biological terms, a small waist signifies youth and vitality. But doing endless workouts of crunches alone will not allow you to achieve that Venus-like waist of your dreams. You will need to supplement specific waist-orientated exercises with ones from various disciplines. Specifically you will need to work the inner girdle of muscles – commonly known as the core muscles – with slow abdominal …

Yoga for Women: Exercises

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right leg extended in a straight line as you start to lean forward from your hips. Balance the length of your body, from your right heel to your fingertips, over your left leg until your torso is parallel to the floor. Keep your weight evenly distributed through inner and outer heel, with hips level. Begin with 5 breath cycles and progress to 15. Lift your torso …

Yoga for Women: Basic Yoga Lessons for Women

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day. Waking up doesn’t have to consist of pouring coffee down your gullet to shock yourself alive. Many women pile up an array of small violences against themselves from the moment they wake up – caffeine, …

Yoga for Weight Loss

Gaining excess weight is becoming more and more a phenomenon in the present age of undisciplined lifestyles combined with more liberal “extra-calories” food. Gone are the days where people enjoyed doing something active outdoors rather than sitting for hours in front of the TV with a pile of food. Inappropriate food habits, stress, and lack of exercise are all contributors to those extra packs of fat around your body; changing ones lifestyle to a healthy one can do a lot of good both physically, mentally, and emotionally. These days, as people find solutions to their weight problem, they have found an exceptional way of losing weight in yoga. Of course it is never easy to change ways of disciplining the …

Yoga for Modern City Life: Yoga is now a Lifestyle

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear that takes its name from the Sanskrit mantra om. To the uninitiated, yoga is pretzel-like poses and a dim memory of the Beatles visiting the Maharishi in the 1960s. Gurmukh Kaur, the Center for Living’s white-turbaned founder, travels by limo — in a blaze of camera strobes — with one of her students, singer Courtney Love. What she does is kundalini yoga, Ms. Love told a reporter covering the bash for fashion-bible Women’s Wear Daily. It’s better for me than Prozac — and the clothes are nice, too. Ms. Love …