Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. * Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like. * Communicate with your yoga instructor. If you have a bad back or a …

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself. Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood …

Benefit of Yoga – The Christian Viewpoint

The benefit of yoga is twofold – increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or postures, and breathing/meditation practices. This raises many question in the Christian community. In my research for this article, I was very surprised at the viewpoint of the Christian apologists, and their take on yoga and its practice. I have hesitated on writing this article because of that viewpoint. However, I feel that this question and the stance of the Christian community warrants reflection on the subject. Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little …

Beginners’ Yoga Video Offers Good Instruction

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do. The few tapes that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brain. And too often, they provide no way to add extra challenge or difficulty to the routine, as if beginning exercisers are going to remain beginners forever. It’s nice, then, to discover …

Get your print copy of The Essential Keto Cookbook for FREE

Hey – my friend Louise just came out with a brand new paper edition of TheEssential Keto Cookbook. And she’s giving away a limited number for FREE — you just cover a small amount for shipping and handling (international shipping is a bit more). If you don’t know Louise, she’s the co-founder of The Keto Summit, and a phenomenal cook! Her Keto cookbook is packed with 100+ keto recipes covering everything from breakfast to dinner to snacks (and desserts!). Every recipe is designed to help you feel energized, regain your health, lose weight, and keep you in ketosis. Of course, all recipes are 100% keto (sugar-free, low-carb, gluten-free, grain-free, paleo, dairy-free, and legume-free) and 100% delicious. Just look at what …

Beat The Blues With Yoga

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! Yoga is a great mood enhancer that requires no drugs or medications. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often lead to the blahs, blues, or outright depression. Being active keeps your mind away from negative thoughts, and allows you to gain a greater and clearer perspective on the problems you are facing. People who are depressed, …

Basic Yoga Postures and their Variations

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold …

Basic Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don’t force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will move farther back. Just keep the foot correctly positioned. JANU SIRSASANA: Correct, perfect posture Having positioned the foot and knee correctly, stretch the left …

Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and help the pelvic area. This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating …

Astanga Vinyasa Yoga

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjali. The Yoga Korunta emphasizes vinyasa, or breath-synchronized movement, where one practices a posture with specific breathing patterns associated with it. This breathing technique is called ujayyi pranayama, or the victorious breath, and it is a process …

About Ashtanta Yoga

Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of yoga involves the synchronization of breathing with a progressive series of postures. This is a process that produces a kind of intense internal heat as well as a drenching, purifying sweat that is supposed to detoxify the muscles and organs of the body. The result is a light and strong body, improved circulation and a calm mind. Ashtanga Yoga Background Ashtanga Yoga is a method of yoga that was recorded by Vamana Rishi in an ancient manuscript call the Yoga Korunta. This article was said to contain lists of a variety of groupings of asanas and highly original teachings on …

Ashtanga Yoga – Is it right for you?

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practices. These limbs can only be corrected by the appropriate application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind. K. Pattabhi Jois said …

Ashtanga Yoga

Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach is an energetic exercise originally intended for the teenage boys. However, things have changed and is now been performed by individuals of all ages. The term ashtanga yoga actually means eight limbs namely yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Yama has five parts such as aparigraha (non- covetousness), brahmacharya (celibacy), asteya (not robbing), satya (honesty) and ahimsa (non- violenece). Asana is a …

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles gets toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases the lung capacity which proves to be crucial if you have breathing problems like …

Applications in Cancer Treatment

A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to pinpoint early stages of cancer _ was fruitless until she began researching the use of non-conventional methods of treatment. The specialist said she witnessed the use of Raja yoga and meditation cure crippling arthritis, headaches and even cancer. And even though Raval offers proof, which she said was collected during two years of study at the Brahma Kumaris World Spiritual …