Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities. -They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body. -They stimulate the physiological functions of the respiratory tract and help against infections in the airways. -The exercises are very good …

High Blood Pressure (Hypertension)

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart. Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose. One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater. Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste …