Yoga – In Sickness And In Health

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a calculator would struggle to keep up with the figures. This exercise has become a way of life for many people who can not do without their intake of this healthy type of regime. Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures that give the body a healthy look and feel. An additional bonus to yoga is you get to unwind/relax while at the same tending to your body …

Insomnia and Yoga

Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly. But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia. People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated. Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write …

Effective Gain From Yoga

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen …

Heigh Ho! Heigh Ho! It’s off to Yoga I go!

Can we be as harmonic as those seven fictional characters on their way to mine their day away when we have a back ache? Can we obtain relief or do we have to endure a day of aches and pains while on the clock? An article I recently viewed on the ArgusLeadercom website, indicates that back pain is the second leading reason people miss work. Truck drivers repeatedly have to deal with back pain from the continuous vibration of the spine while behind the wheel. Heavy lifting of patients and children puts nurses and parents at considerable risk. Statistics obtained from OccupationalHazardscom reveal that in the U.S., nursing ranks as one of the top 10 occupations for work-related musculoskeletal disorders. …

Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself. Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood …

Effective Gain from Yoga

Yogic exercises cause more continual and deeper respiration which slowly but surely burns. It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through …

Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …

Benefit of Yoga Part I

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself. Yoga is a …