Yoga Positions

Nowadays, this primordial religious practice that originated in India has become a household name. You can hear people who desire to lose some calories resort to this ancient spiritual routine. If that has been a wonder to you, check on some of these yoga positions. Bound Angle is among the yoga positions that will require you to be seated. With a Sanskrit name of Baddha Konasana, this pose is a superb training for the groins and hips. This type of stance has a lot of benefits which include improved circulation, abdominal stimulation, thigh flexibility. fatigue relief and sciatica respite, among the others. Bound Angle is also therapeutic for individuals who have feet that are flat as well as for those who are diagnosed with asthma. Supported Shoulderstand is among the yoga positions that will require inversion. With a Sanskrit name of Salamba Sarvangasana, this pose should be carried out with …

Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and help the pelvic area. This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating the menstrual pain problems. It is very useful to have a comfortable child birth, if practiced regularly during the period of pregnancy. Also clears menopause related problems. Baddha Konasana stimulates …

Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and help the pelvic area. This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating the menstrual pain problems. It is very useful to have a comfortable child birth, if practiced regularly during the period of pregnancy. Also clears menopause related problems. Baddha Konasana stimulates …