Have a health Problem? Yoga can solve it. (Part 3)

“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable. 24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose. 25. Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses. 26. Menopause Disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses. 27. Menstrual disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses. 28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse pose 29. Ovarian …

Feel Great with Bikram Yoga

Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga? Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series. With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown …

Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go: 11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises. 12. Depression: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises. 13. Determination (lack of): Balancing exercises! 14. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy vegetables and more Sub acid …

Bikram Yoga

Overview Developed by an undisputed All- India National Yoga Champion, Bikram Choudhury, bikram yoga is performed right inside a room that is heated to a temperature of 40.5 degrees Celsius and joined with certain discussions. People of different demographic, be it young or old, thin or fat, short or tall, are grouped all together with an instructor that will guide the class for a period running for one hour and thirty minutes. The start of the bikram yoga series is intended to scientifically stretch the ligaments, muscles and tendons. There are twenty- six asanas, varied positions of the body in relation to divinity, to be performed that will systematically stir the movement of oxygenated blood to the organs and fibers. …

Benefits Of Padangusthasana

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and relaxes you by making you feel at ease. The bending helps your abdominal organs as it massages the liver and spleen making it useful to the optimum level. If done properly this asana would …

Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles gets toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases the lung capacity which proves to be crucial if you have breathing problems like …

An Introduction To Bikram Yoga

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience and the discipline and mental strength that result from it can completely change your perspective and world view. One method of Yoga which is currently very popular is know as Bikram Yoga. Bikram Yoga, often referred to as ‘hot yoga’ follows the Bikram Yoga Method. As with all Yoga it has multiple goals – to build your inner strength as well as your outer physical …

Feel Great with Bikram Yoga

This article will show you how Bikram Yoga can make you feel great. Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga? Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series. With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. …

Depression Treatment: Pick Yoga over Medications for Anti-depression

Depression is an ailment affecting about 10% of the Nation. However what could be more of a concern are the side effects that may apply to most depression medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga. Let’s learn how it can help us today, shall we? I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment. It’s not …

THINGS I’VE LEARNED IN BIKRAM YOGA

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga. Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body. Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined …

Bikram Yoga

Developed by an undisputed All- India National Yoga Champion, Bikram Choudhury, bikram yoga is performed right inside a room that is heated to a temperature of 40.5 degrees Celsius and joined with certain discussions. People of different demographic, be it young or old, thin or fat, short or tall, are grouped all together with an instructor that will guide the class for a period running for one hour and thirty minutes. The start of the bikram yoga series is intended to scientifically stretch the ligaments, muscles and tendons. There are twenty- six asanas, varied positions of the body in relation to divinity, to be performed that will systematically stir the movement of oxygenated blood to the organs and fibers. In …

Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana. The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles gets toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases the lung capacity which proves to be crucial if you have breathing problems like …

An Introduction To Bikram Yoga

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience and the discipline and mental strength that result from it can completely change your perspective and world view. One method of Yoga which is currently very popular is know as Bikram Yoga. Bikram Yoga, often referred to as ‘hot yoga’ follows the Bikram Yoga Method. As with all Yoga it has multiple goals – to build your inner strength as well as your outer physical …