There’s help for Asthma in Yoga

Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms. If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga. Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) …

Have a health Problem? Yoga can solve it. (Part 3)

“L” is for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable. 24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose. 25. Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses. 26. Menopause Disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses. 27. Menstrual disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses. 28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse pose 29. Ovarian …

Have a health Problem? Yoga can solve it. Part 2

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go: 11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises. 12. Depression: Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises. 13. Determination (lack of): Balancing exercises! 14. Diabetes: Head to Knee Poses (Sitting and Standing), Sun Salutations, Bow Pose. (Eat Lots of Celery and leafy vegetables and more Sub acid …

Have a health Problem? Yoga can solve it. Part 1

What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries. With a sensible and proper diet with emphasis on Fruits and Vegetables (the Mucus-less diet), these specific ailments listed below can each be alleviated with a consistent and wise execution of the poses recommended. 1. Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses …

Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …

Benefits of Bikram Yoga

Bikram Yoga is intended to scientifically warm up and stretch tendons, ligaments, and muscles in the proper order that they should be performed, with twenty six series of challenging asanas. Designed by Bikram Choudhury, these twenty six series of Bikram Yoga posture exercises methodically move oxygenated, fresh blood to the entire body, to every fiber and organ, repairing every single system to a healthy working condition, as nature has designed it to be; the result, toned muscles, proper weight, great sense of well-being, and an energetic good health. There are numerous benefits of Bikram Yoga and its twenty six asanas; however, here are some of the most asked about areas on benefits of Bikram Yoga postures: Pranayama Breathing This gives …