There’s help for Asthma in Yoga

Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms. If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga. Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) …

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities. -They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body. -They stimulate the physiological functions of the respiratory tract and help against infections in the airways. -The exercises are very good …