Yoga for Modern City Life: Most Urbanites Start with a Class

The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures. The good news is that yoga classes have never been more widely available. You’ll find them at small studios, health clubs and gyms. The hard part is finding a class that’s just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners. Whether you consider a studio or health club classes, here are some tips to find qualified instructors and classes …

Discover How Yoga Will Help You Reach Your Goals – Part 2

At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery. Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all …