Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses. Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair yoga gives countless benefits such as oxygenating the mind and body for greater productivity, as well as toning the muscles. However, not just anybody can teach chair yoga, one has …

Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses. Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair yoga gives countless benefits such as oxygenating the mind and body for greater productivity, as well as toning the muscles. However, not just anybody can teach chair yoga, one has …