Depression Treatment: Pick Yoga over Medications for Anti-depression

I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment. It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause of concern are the many side effects common to these anti-depression drugs. Effective as they may be for a …

Depression Treatment: Pick Yoga over Medications for Anti-depression

Depression is an ailment affecting about 10% of the Nation. However what could be more of a concern are the side effects that may apply to most depression medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga. Let’s learn how it can help us today, shall we? I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment. It’s not …