Dru Yoga

Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition. Dru Yoga works on the body, spirit and mind. It improves flexibility and strength, creates core stability, builds a heightened sense of positive thinking, is deeply relaxing and rejuvenates your entire being. Dru Yoga was designed to be practiced by people of all different fitness levels, different abilities and all age groups. This is a style of yoga that can quickly be picked up or you can learn more about it over your lifetime. Dru Meditation If it has been one of your goals to learn how to meditate in order …

Dru Yoga

Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition. Dru Yoga works on the body, spirit and mind. It improves flexibility and strength, creates core stability, builds a heightened sense of positive thinking, is deeply relaxing and rejuvenates your entire being. Dru Yoga was designed to be practiced by people of all different fitness levels, different abilities and all age groups. This is a style of yoga that can quickly be picked up or you can learn more about it over your lifetime. Dru Meditation If it has been one of your goals to learn how to meditate in order …