How To Get The Most From Yoga

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to Yoga universally rather than to individual branches of the discipline. If you want to get the most from your Yoga session you will learn to understand these things and develop them into your Yoga routine. You …

How To Reduce Your Asthma With Yoga

Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma. The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stressed. Relaxation and deep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your …

Instant 10-minute Yoga: New Form of Yoga

Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy. Don’t worry, you can boost your energy levels and balance your body with a new form of yoga – dynamic yoga. Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new Millennium. Normally known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes. It includes some of the most basic yoga postures. You can try each of them individually, or in succession, but none of them should be rushed. However, you should …

Improve Your Life With Yoga Instruction

Yoga instruction can be the first step in changing and improving your life and creating a whole new you. When one comes to the decision that they are in need of a real life change, there are many ways to accomplish this, but few will be as beneficial as Yoga. Yoga is a means in which you can improve yourself mentally, emotionally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction. The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yoga can help you to change your …

Importance And Benefits Of Ardha Chandrasana

Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner. Apparently Hatha yoga talks about sun and moon which are two extreme power houses of human body. So by doing this asana it makes it more important to raise those energies and use it for the benefit of your …

Hatha Yoga

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body. The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the …

Got a Few Minutes

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child. Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation. With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga …

Going gaga over yoga

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is. But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know. THE TRUTH ABOUT YOGA Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the …

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic energy we might appear to the outside world as extremely busy, go go go, do do do! Does this sound like you? Maintaining a high degree of rajasic energy leads to burn out! When rajas is out of balance …

Find Your Way To Lose Pounds With Yoga

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight. Overweight issues have increased dramatically as our lives become faster, problematic and hard to handle, even considered by many an unavoidable state. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it. To adopt Yoga …

Exercises

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into or coming out of the postures. You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor will always encourage you to relax as the exercises are being done. You gently place your body into yoga postures. Done correctly, there’s very little chance of injury or muscle stress. A particular asana is not repeated dozens …

Eight Amazing Benefits of Teaching Yoga.

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Job Satisfaction In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in. For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation. There’s always something to do, but the …

Effective Gain From Yoga

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen …

Dru Yoga

Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition. Dru Yoga works on the body, spirit and mind. It improves flexibility and strength, creates core stability, builds a heightened sense of positive thinking, is deeply relaxing and rejuvenates your entire being. Dru Yoga was designed to be practiced by people of all different fitness levels, different abilities and all age groups. This is a style of yoga that can quickly be picked up or you can learn more about it over your lifetime. Dru Meditation If it has been one of your goals to learn how to meditate in order …

Different Yoga Poses and Asanas

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences. However the majority of Yoga styles still fall neatly into either the therapeutic or the meditative category. Both categories have many hundreds of different Asanas,(poses or positions) and all of these are designed to benefit both the body and the mind. Yoga takes the five ‘prayer’ positions and uses a corresponding yoga position to activate the seven chakras in the body. A Chakra is a type of energy field or is sometimes thought as a key position in the flow of energy throughout our body. Each different type of Yoga and each different Yoga position will have a different chakra as …

Dhyana Yoga (meditation) for soul awakening.

A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, God’s gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom or meditation. We are straying far away in this dark, gloomy world. This forgetfulness is strange. People generally forget objects and also what they have read, heard etc. A person whom we had known in the past …