What Kind of Yoga is Best?

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems. You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple – relax, tune out everything and stretch and you will feel better. If you are looking …

Rewards of Yoga – E-Commerce Style

As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance. We are dedicated to bringing the benefits of yoga to the widest possible audience through the Internet. With this statement, wailanayoga.com launched its grand opening on the World Wide Web. People are more aware than ever of the health benefits of physical activity and fitness, says Wai Lana. regular exercise has been linked to a reduction in the risk of heart disease, strokes, and cancer. Although it is common knowledge that exercise helps build and maintain healthy bones, …

Yoga Supplies

The booming popularity of yoga in many parts of the world has brought about a bang on yoga supplies as well. Yoga supplies are products that better inspire yoga practice, and they range from yoga mat bags, yoga mats, yoga props, yoga clothing, hemp clothing, yoga packages, yoga rugs, silk eye pillows, yoga accessories, and books and media. Yoga Mat Bags Yoga mat bags are among the most popular yoga supplies, designed to carry a rolled yoga mat or practice rug that makes it easier to transport everything one needs for yoga, from home to yoga class, or work to yoga class, and even around town. It is ideal for travel that keeps one’s yoga mat protected and clean. Most …

Yoga on the Net

At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue. Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the discipline. It is cool to carry around a little purple mat and tie yourself up in knots in local gyms and draughty church halls. It seems yoga is everywhere, and nowhere is it more omnipresent than on the net. Should you wish to learn more about Sting’s views on the subject, for instance, you might care to read the in-depth interview available at the White Lotus website. …

Yoga for Modern City Life: Yoga is now a Lifestyle

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear that takes its name from the Sanskrit mantra om. To the uninitiated, yoga is pretzel-like poses and a dim memory of the Beatles visiting the Maharishi in the 1960s. Gurmukh Kaur, the Center for Living’s white-turbaned founder, travels by limo — in a blaze of camera strobes — with one of her students, singer Courtney Love. What she does is kundalini yoga, Ms. Love told a reporter covering the bash for fashion-bible Women’s Wear Daily. It’s better for me than Prozac — and the clothes are nice, too. Ms. Love …