Yoga Toes: The Perfect Solution to Foot Problems

Can you spread your toes? Are you suffering from a foot problem? You probably have a bunion causing your feet to deform. Well, whatever type of feet disorders or imperfections you may be are suffering right now, they can be healed by yoga toes. Yoga toes are produced and marketed around the world for several good reasons. They are worn primarily as toe stretchers, highly capable of stretching the toes for better shape. And, those who use it usually wear the materials at the bottom of their toes also for exercise-related purposes. Benefits of Yoga Toes There is a lot to be said about the benefits of yoga toes. In the first place, studies found out that this material can …

Basic Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don’t force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will move farther back. Just keep the foot correctly positioned. JANU SIRSASANA: Correct, perfect posture Having positioned the foot and knee correctly, stretch the left …

Basic Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don’t force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will move farther back. Just keep the foot correctly positioned. JANU SIRSASANA: Correct, perfect posture Having positioned the foot and knee correctly, stretch the left …