Chair Yoga

There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing. It is distinct from other yoga forms such as Ashtanga or Lyengar yoga; however, the asanas or poses of chair yoga are frequently adaptations of the poses from Hatha yoga. Chair Yoga is one of the most simple of yoga practices where the complicated maneuvers and inversions of most formal yoga classes are not necessary. Often, people who practice chair yoga are not able to participate in conventional yoga classes because …

Chair Yoga

There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing. It is distinct from other yoga forms such as Ashtanga or Lyengar yoga; however, the asanas or poses of chair yoga are frequently adaptations of the poses from Hatha yoga. Chair Yoga is one of the most simple of yoga practices where the complicated maneuvers and inversions of most formal yoga classes are not necessary. Often, people who practice chair yoga are not able to participate in conventional yoga classes because …