Yoga Bolsters

Yoga bolsters are cushions that are shaped to fit its use for the various styles of yoga such as Ananda, Kripalu, and Bikram yoga, and are basically designed to give support to certain body parts, specifically the abdomen, legs, and back, to enable yogis to pull off a number of yoga poses, as well as being able to perform it more comfortably. A very useful yoga equipment in performing Supine and passive postures, yoga bolsters acts as a support for straitening even the most inflexible backbone in instances where a yogi requires to properly heap the spine and align the body. Aside from being a support, when used with a yoga mat serves as a lower body cushion that makes …

Some of the Lesser Known Yoga Videos

With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it’s hard to say if it can really deliver, but the hosts, Lisa and Charles Matkin, come with good credentials. They have taught therapeutic yoga programs at Beth Israel Hospital in New York and New York Presbyterian Medical Center, working with physicians in using yoga to help people with chronic injuries and illnesses. The 35-minute video is designed to help you increase your metabolism, according to the Matkins. The …

Yoga for Weight Loss

Heard about the news that yoga is perfect for weight loss? You probably have a friend who has been practicing yoga for such purpose. Well, many people have claimed that yoga can help a person maintain a healthy weight by regularly practicing all the proper movements involved in this ancient practice. The concept of yoga for weight loss actually came out following the claim that yoga can help create an ultimate sense of wellbeing. The term “wellbeing” is commonly understood by many as the state of being healthy in which the body is free from all the harmful elements in the environment, including calories. Aside from that, yoga is believed to be highly potent for boosting metabolism, which according to …