Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice. Raja Yoga In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, …

Yoga – The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief. However, if you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into …

Yoga apparel becomes fashion

Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are inclined to it. Yoga includes equipments, clothes, accessories as well as facilities to initiate learning. So how are you going to get up and choose what you wear on Yoga …

Yoga Alliance

A non-profit organization, Yoga Alliance maintains a nationwide Yoga Teacher’s Registry to promote and recognize trained yoga teachers and meets their standards. Yoga teachers who are registered with the organization are authorized to make use of the “RYT” (Registered Yoga Teacher) initials, or the “E-RYT” (Experienced Registered Yoga Teacher) for those teachers who have significant experience in teaching yoga besides training. The Yoga Alliance also issues logos or registry marks for registered teachers that they can use with resumes, business, or advertising endeavors. It also upholds a Registry of Yoga Schools to distinguish training programs of yoga teachers that have as a minimum two-hundred to five-hundred hours of training. Schools that are registered are likewise allowed to use “RYS” (Registered …

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public. However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India. ”While some of …

Yoga Classes

Overview Nowadays, the fame of this primordial religious practice from India has already spread far and wide. Originating in the continent of Asia, this ancient spiritual routine are now observed in America and Europe, among the others. A concrete example would be the British Wheel of Yoga (BWY) which is the British governing body for yoga that has existed for four decades now. To date, the organization is now established in eleven regions aside from conducting yoga classes. One of the thrusts of the British Wheel of Yoga (BWY) is to conduct yoga classes. BWY offers a wide range of programs that will equip, not only British members but anybody for that matter, to learn more about the primordial religious …

Yoga Certification Videos

The popularity of yoga has been unstoppable in so many parts of the world, and with the help of the modern-day Internet technology, as well as DVD systems, has made yoga distance learning, yoga home study programs, and yoga certification videos possible. One can conveniently learn yoga, and even be a certified yoga instructor at the comfort of their own homes and the expediency of their own time. The importance of being a certified yoga teacher has been deemed significant nowadays as yoga has increasingly become one of the most sought after classes for people who want to balance their physical and mental health; the undeniable benefits of yoga has made it a very famous form of “healthy habit”. Certified …

Yoga Certification Classes

Do you find yoga an interesting activity to be practiced? Do you find yourself calling for it? If so, then you probably want to take yoga certification classes. Well, be happy for today, more than a hundred of yoga certification classes are available for you to consider. The yoga certification classes are in the first place offered to provide those who are interested in learning yoga the chance to study everything about the practice and get certification as soon as they graduate. The certification is deemed important in the industry knowing that it can serve as a strong weapon for the yogis to enter the holistic field where yoga belongs. It is also important knowing that in today’s highly competitive …

Yoga Booty Ballet

Today, there is seemingly that never- ending quest for the most effective alternative to gain a desirable physique. The pursuit has brought an infinite number of frustrations because of the desire to immediately see the result of their labors in a snap of a finger. People have seemingly put into oblivion that process need to be patiently gone through and that change do not occur overnight. This is also the reason of the proliferation of medical surgeries however, going for the natural is definitely still the premium. Presenting the novel approach to trimming down called the Yoga Booty Ballet (YBB), an energetic combination of three dances that will help you not only feel but be beautiful, confident and strong. Hollywood …

Yoga Bolsters

Yoga bolsters are cushions that are shaped to fit its use for the various styles of yoga such as Ananda, Kripalu, and Bikram yoga, and are basically designed to give support to certain body parts, specifically the abdomen, legs, and back, to enable yogis to pull off a number of yoga poses, as well as being able to perform it more comfortably. A very useful yoga equipment in performing Supine and passive postures, yoga bolsters acts as a support for straitening even the most inflexible backbone in instances where a yogi requires to properly heap the spine and align the body. Aside from being a support, when used with a yoga mat serves as a lower body cushion that makes …

What Kind of Yoga is Best?

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems. You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple – relax, tune out everything and stretch and you will feel better. If you are looking …

What is Yoga all about.

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as …

Vini Yoga

Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga. In case you have been out of touch with what has been happening for the past couple of years, yoga is sweeping through aerobics studios and health clubs all across the United States and if finding acceptance as a fitness activity as well as a means to balance the energy of the body and reduce stress and thereby restore a feeling of calmness. There are a variety of types of yoga. There is Iyanga yoga which is excellent for beginners. It is graceful and fluid. It is not physically demanding and therefore great for people who are not that athletically inclined. …

Understanding the different types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you. Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a …

Types of Yoga

Yoga has been around for about 5,000 years. Millions of people have already practiced it on regular basis for several good reasons, and it’s nice to know that many of those who have considered yoga as part of their lives have attained better health and wellbeing. Well, yes. Yoga is said to offer a number of benefits to every individual. It is noted for great relaxation effects, and several recent researches associate it with certain medical conditions, with yoga being considered as highly potent for treating conditions like asthma, cardiovascular disorders, mental illness, and others. However, yoga does not just come in one single form. Although it is often associated by people to asanas or postures, there is more to …

Why Diets Fail You

This year millions of people will embark upon a diet and fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of “will-power” Blaming the individual also preserves the illusion that diets are an effective way to lose weight.I think it is time to move the discussion beyond this “blaming” level and explore the real reasons diets fail. I will use an example to explain my position. When most people are presented with something like a chocolate (candy) bar it is not long before they feel a desire to eat the thing. Most will …