Yoga for Modern City Life: Most Urbanites Start with a Class

The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures. The good news is that yoga classes have never been more widely available. You’ll find them at small studios, health clubs and gyms. The hard part is finding a class that’s just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners. Whether you consider a studio or health club classes, here are some tips to find qualified instructors and classes …