Sivananda Yoga

Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner. People who teach this style of yoga must all be graduates of the training course in Sivananda Yoga. The students who take this Sivananda Yoga Teacher Training Course vary widely in age and their degrees of ability. Unlike Ashtanga Vinyasa, which is yoga’s more athletic program, Sivananda training centers around frequent relaxation as well as emphasizing full, yogic breathing. Method The Sivananda training method tries to retain the body’s vitality, retard the decaying process and lessen the chance of getting a disease by naturally and simply cultivating the body. The philosophies …