Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public. However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India. ”While some of …

What Kind of Yoga is Best?

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems. You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple – relax, tune out everything and stretch and you will feel better. If you are looking …

Yoga Poses

Today, this primordial religious practice that originated from India has been widely observed in different corners of the globe. Even A- list celebrities such as Madonna have been attracted to this ancient spiritual routine. If you are left with a wonder, here are some yoga poses that might get you hooked up. Downward- Facing Dog is among the yoga poses that will require you to stand. With a Sanskrit name of Adho Mukha Svanasana, there are several benefits that you can obtain by performing this posture such as preventing osteoporosis, calming the brain, energizing the body, stretching the hamstrings and improving digestion, among the others. However, this should not be executed if you happen to have carpal tunnel syndrome, diarrhea, …

Yoga on the Net

At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue. Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the discipline. It is cool to carry around a little purple mat and tie yourself up in knots in local gyms and draughty church halls. It seems yoga is everywhere, and nowhere is it more omnipresent than on the net. Should you wish to learn more about Sting’s views on the subject, for instance, you might care to read the in-depth interview available at the White Lotus website. …

Going gaga over yoga

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is. But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know. THE TRUTH ABOUT YOGA Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the …