What Makes Ashtanga Yoga Different?

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices. The basic idea is that these limbs only can be kept in balance by the appropriate application of the Ashtanga Yoga method. The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes): – Moral codes or “yama” – Self-purification or “niyama” – Posture or …

The Best Yoga Techniques – Is Not To Contemplate But Concentrate

The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind. Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise Yoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits …

Short quiz to see if the ideas you have about Yoga are correct.

This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations given for the answers are equally broad. Question One: What is Yoga? a/ An Exercise Program. b/ A Meditation Program. c/ A Healing Program. d/ All of the above. If you answered (D) then you get a tick. Well done. Yoga can be any of these things and often is all of them at once. At it’s simplest level it is an exercise program which, when practised regularly will increase strength and flexibility in the body. Because of the speed that positions …

The Three Chief Benefits Of Yoga

Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not only is the popularity of this form of exercises remarkable, but so is the results and benefits that people are getting from Yoga every day. The benefits can be broadly split into three different groups – physical benefits, mental benefits and spiritual benefits. Which benefits are most important to an individual will vary based on their preconceptions and motivations, but anyone can experience beneficial results in all three areas from a prolonged use of Yoga. Physical Benefits The first types of benefits are those purely on a physical level. Yoga is at it’s core a …

The Different Motivations And benefits Of Yoga

There are many different reasons for taking up and practising Yoga. For one person they may be ill and looking to rejuvenate themselves. Another will want to maintain and improve their current level of health. Some people like the mental challenge…and for some it is a physical challenge that can be overcome. Some people may use Yoga as a relaxing form of stress relief. The great thing about Yoga is that all these people are going to find what they are looking for and so much more. Yoga has a long list of benefits, both physical and mental, associated with it. Yoga can assist in recovery from a heart attack through it’s blood lowering and distressing effects. There has been …

Sivananda Yoga

Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner. People who teach this style of yoga must all be graduates of the training course in Sivananda Yoga. The students who take this Sivananda Yoga Teacher Training Course vary widely in age and their degrees of ability. Unlike Ashtanga Vinyasa, which is yoga’s more athletic program, Sivananda training centers around frequent relaxation as well as emphasizing full, yogic breathing. Method The Sivananda training method tries to retain the body’s vitality, retard the decaying process and lessen the chance of getting a disease by naturally and simply cultivating the body. The philosophies …

The Benefit of Yoga – Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors. Stress is the leading cause in many illnesses today. An astonishing factor in today’s world is noted by the Surgeon General who estimates that “80 percent of the people who die of non traumatic causes actually die of stress diseases”. In this fast paced world, it is little wonder that people are turning to alternative solutions. The use of the benefit of yoga …

The Benefit Of Yoga

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline. The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life. Many people view the benefit of yoga as some weird discipline that involves yogi’s contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a …

Origin of Yoga: Connection With The Mind, Body, And Spirit

Yoga’s purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, you can attain a physical and mental balance in your life as well as abundant inner peace. The practice of yoga begins in the mind. It doesn’t matter your physical strength, flexibility, weight, or experience. Yoga is a practice that you are encouraged to work at your own pace, never requiring anything more than you have to give at that particular moment. Yoga is completely for yourself. Practice can be as intense or as simple as you need it to be. Yoga teachers never push you to do more than you …

Meditation yoga center

More details about about meditation yoga center meditation is definitely one of the main principles of yoga, as it has been verified that it is a trustworthy tool to use for achieving mental clarity and health. A very important thing to know is the fact that there are various types of meditation exercises, designed for advanced or beginner yoga students. Thus, you have to carefully analyze all details and information provided on each and every one of these techniques and exercises, so that you obtain the maximum results, from your Meditation For More Information routines. Yoga and Meditation systematically deals with all levels of your being, including your relationship with the world and with yourself. It deals with the senses, …

Yoga for Business People: Mind-Body Connection

A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas. Ideas that once were left-of-center are finding greater acceptance with the public support. Mind-body executive fitness is a hot topic right now. Lynn Doody, owner of Zen Fitness wellness programs in Chicago, notes that, whereas in the past most of her clients pursued traditional cardiovascular and weight-training exercise, most now incorporate mind-body applications into the regimen. There’s just a general awareness, and non-conventional health care is a little more available. No need to convince Mark Frantz. The 40-year-old …

Yoga for Business People: Enhance your Business Acumen

There are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely – or taken with skepticism even when known – is that mental power can be enhanced by Yoga and meditation. Don’t worry if your allopathic doctors dismiss this claim, or worse, laugh at it in contempt. Allopathic doctors tend to downplay such claims because allopathy has been brainwashed into a sort of negativism. While the neuro-surgeon himself swears by the mantra which he recites every morning, believing it is instrumental in making divine energy flow through him, he feels that the beneficial …

Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis

Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently. Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time. These alternate methods of healing …

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of …

Indian Gurus and unsafe yoga camp

Yoga – the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people practice yoga in USA alone. Almost every health club in a country like UK has yoga classes. In India where the yoga system was originated it was not practiced on mass level until couple of years ago. Of course, yoga was taught as a free service for years by organization like Bhartiya Yog Sansthan in public park but never before as an unquestionable and unsafe mass hysteria. Recently with the help of TV channels the whole concept of Yoga has rejuvenated in India. Baba Ramdev Ji, the Indian ‘yoga guru’ has started teaching yoga …

Improve your Personal Life with Yoga

Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life. Everyone needs a little help one time or another to get their health and thinking on track. Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful stress. Along with helping to relieve stress, yoga strengthens our limbs, mind, refreshes us and even helps us lose weight. Our energy level will increase because we feel better. When starting to practice Yoga take …