Tenets Of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga. It shares the following common beliefs with the other orthodox systems: • Belief in the permanent soul, which forms the basis of life. • Soul is supposed to discard one body at the time of death and enter a new one at the time of new birth. • A strong belief in the karma, which states that the events happening in a person’s life are …

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic energy we might appear to the outside world as extremely busy, go go go, do do do! Does this sound like you? Maintaining a high degree of rajasic energy leads to burn out! When rajas is out of balance …