Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic energy we might appear to the outside world as extremely busy, go go go, do do do! Does this sound like you? Maintaining a high degree of rajasic energy leads to burn out! When rajas is out of balance …