Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice. Raja Yoga In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, …

Yoga Apparel

Performing this primordial religious practice from India entails a lot of bodily positions that will require you to sit, bend, stand and recline, among the others. With that, there is the importance of wearing a set of yoga apparel that will not restrict you from executing the proper poses. If you are not comfortable with your clothing, there is a probability of not being able to achieve the goal of this ancient spiritual routine because you were not able to correctly execute the stances. The primary aspect to consider in your yoga apparel is the comfort. You should feel at ease and the way to know is to check if your attire will allow you to freely move around, no …

Yoga Classes

Overview Nowadays, the fame of this primordial religious practice from India has already spread far and wide. Originating in the continent of Asia, this ancient spiritual routine are now observed in America and Europe, among the others. A concrete example would be the British Wheel of Yoga (BWY) which is the British governing body for yoga that has existed for four decades now. To date, the organization is now established in eleven regions aside from conducting yoga classes. One of the thrusts of the British Wheel of Yoga (BWY) is to conduct yoga classes. BWY offers a wide range of programs that will equip, not only British members but anybody for that matter, to learn more about the primordial religious …

Yoga Certification

Are you aware that you can actually earn a living just by obtaining a yoga certification? You read the statement right. To start off, you need to be enrolled in an institution that focuses in the development of the primordial religious practice that originated in India. One of the many is YogaFit where in a global scale, the instruction center is among that is recognized by the American Council on Exercise (ACE) down to the Aerobics and Fitness Association of America (AFAA). YogaFit is short for “Yoga for the Fitness Industry” which was developed by Beth Shaw in 1994. Since 1989, she is already professionally accredited and has been teaching at several health clubs in California, specifically in Los Angeles. …

What Is Yoga?

Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels. Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere. In actual fact, Yoga is a very basic “thing”. If you’ve had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it’s really rather, well, “ordinary”. The practice of yoga came to the west back in 1893 when …

What is yoga abut?

Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. All of this statement makes it hard to really make a full realization of what yoga is. So what is yoga? Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony. What is yoga? Yoga generally refers to the common use of a system of exercises that is practiced as part of this …

Six Branches Of Yoga

Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone …

Raja Yoga: The Royal Path to Meditation

Considered as the royal path to meditation, raja yoga is practiced for one single purpose – to bring the mind and emotions of an individual into a harmonious state, then opening the ultimate door to an ultimate meditation. This practice was first made popular by Patanjali when he included this royal form of yoga in his sutras. The raja yoga basically is a form of Ashtanga yoga or the eight limbs yoga. In what sense? Well, it is considered as such for the reason that it involves eight different aspects needed to reach the ultimate meditation path, which every human being in this changing world is entitled to attend to. It is this path which allows the individuals to attain …

The 5 Divine Sheaths of the subtle human body.

he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a pertinent question as to what we should do in future? Mantra chanting, meditation, eulogies to God, reading religious texts, sacrificial fire rites etc. are preliminary practices. As a result of this, the preliminary goal of purification of the body and concentration of the mind is achieved. Yet there are more milestones to be reached. For its attainment spiritual seekers should look out for necessary information and then imbibe alertness, steadfastness and capability, to walk on that path. If a spiritual seeker remembers all this always, then know for sure that the aim behind creating …

Tenets Of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga. It shares the following common beliefs with the other orthodox systems: • Belief in the permanent soul, which forms the basis of life. • Soul is supposed to discard one body at the time of death and enter a new one at the time of new birth. • A strong belief in the karma, which states that the events happening in a person’s life are …

Tantra Yoga

Overview A kind of primordial religious practice that originated in India which is considered to have esoteric roots, tantra yoga is a group of Asian beliefs based on the principle that this world human beings are living in is a concrete representation of divine powers. This ancient spiritual practice further states that the godhead is the one responsible in maintaining the universe that seeks to distribute the energies within the microcosm of man. Individuals who observe tantra yoga are under the direction of a guru. There are various tools being used in the process of this primordial religious practice. Bodily control is one which is vital in realizing the methods of connecting one’s self with the ethereal. Other elements include …

Patanjali’s Yoga Sutras

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. The yamas consist of lessons in moral and social conduct in …

Origins of Yoga

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy. There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury …

Namaste Yoga

How It Started History would relay that this system of healing dated back about three thousand years ago, namaste yoga is a kind of Thai massage with roots that can be traced back in India. This primordial religious practice is actually a fusion of Buddhist customs and Ayurvedic medications. With a local name of “nuad boram,” the teachings of this ancient spiritual routine came from the Vedas and Upanishads, original settlers in an Asian country blessed with rich cultures. Folk legend has it that namaste yoga can be well attributed to a physician, Jivaka Kumar Bhaccha. If you can obtain a copy of the holy book of the Buddhists, you will learn that he is mentioned in Pali Canon. His …

Yoga Symbols

The study of Yoga symbols is an ancient science created centuries ago to carry health, peace of mind, and happiness to people who have learned it. There is a wide collection of yoga symbols that are being used these days. In ancient times, holy men called “rishis”, watched birds, animals, and other creatures, as well as plants, to develop asanas, movements, and postures. Asanas was the Sanskrit name for positions in yoga, and as new asanas were created, so were the forming of yoga symbols that resembled these creatures. A lot of these asanas or positions in yoga were named after the plants and animals that they be similar to, these included Bakasana, Matsyasana, Shalabhasana, Simhasana, Vatayasana, Padmasana, and Suryasana. …

The Yoga Philosophy

The practice of yoga, as you may realize, has been around for thousands of years. Several researches have claimed it to be around for more than 5,000 years, actually. It was first developed in India as a philosophical practice that is centered significantly on obtaining union with the mind and body; hence it is named “yoga” from the Sanskrit word “yuj’ meaning “to unite”. Yoga is an interesting practice that maintains an interesting principle. According to its followers, what are taught in yoga are self discipline and the realization that not all things in this changing world can give you satisfaction. The money and relationships you are keeping right now will not produce a sense of purpose and even happiness, …