Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice. Raja Yoga In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, …

What Kind of Yoga is Best?

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting. Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems. You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple – relax, tune out everything and stretch and you will feel better. If you are looking …

The Yoga Philosophy

The practice of yoga, as you may realize, has been around for thousands of years. Several researches have claimed it to be around for more than 5,000 years, actually. It was first developed in India as a philosophical practice that is centered significantly on obtaining union with the mind and body; hence it is named “yoga” from the Sanskrit word “yuj’ meaning “to unite”. Yoga is an interesting practice that maintains an interesting principle. According to its followers, what are taught in yoga are self discipline and the realization that not all things in this changing world can give you satisfaction. The money and relationships you are keeping right now will not produce a sense of purpose and even happiness, …

Got a Few Minutes

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child. Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation. With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga …

Common Types of Yoga – What Is The Difference

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first time then be sure to find out what is best suited to your requiremnts. Important factors that have to be addressed before any exercise is executed are your fitness levels. Some of the most common types of yoga are Iyenga. This yoga is solely based on alignment and accurate movements. When working out the Iyengar way …

Common Types of Yoga – What Is The Difference

Could this be the answer why Yoga is becoming a worldwide epidmic. Common Types of Yoga,natural remediy,yoga exercise,practice yoga,stress and anxiety,Bikram Yoga,common types.power moves What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first time then be sure to find out what is best suited to your requiremnts. Important factors that have to be addressed before any exercise is executed are your fitness levels. Some of …