Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Make sure your child starts with easy postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations. Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to …

The Health Benefits of Yoga

For long years, yoga is considered as one of the hottest fitness and holistic trends that have swept the continent by storm. It is practiced by thousands of people from all walks of life and of all ages. Now, yoga is studied by experts for the possible health benefits that it can give. Several claims have emerged highlighting the health benefits of yoga. Yes, according to several resources, yoga is not only capable of making you feel strong and flexible, but it can also help cure whatever ailments you may be suffering from, even the most serious health conditions. It is interesting to know then that many of the early research results have revealed that a regular practice of yoga …

Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses. Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair …

Chair Yoga

There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing. It is distinct from other yoga forms such as Ashtanga or Lyengar yoga; however, the asanas or poses of chair yoga are frequently adaptations of the poses from Hatha yoga. Chair Yoga is one of the most simple of yoga practices where the complicated maneuvers and inversions of most formal yoga classes are not necessary. Often, people who practice chair yoga are not able to participate in conventional yoga classes because …

Can Yoga Provide A Solution To Soaring Crime Rates?

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article. When you think of a stereotypical criminal, someone who does Yoga just doesn’t spring to mind. We think of criminals as being angry, or at least very active, while Yogi are seen as calm and sedentary. Really the two are so far apart that it’s hard to consider that someone who regularly undertakes Yoga classes could ever become a criminal. Perhaps Yoga should become compulsory to fight the crime rate? Here’s why: Yoga classes begin with a simple standing exercise – the exercise is this: Breathe. You can spend a …

Chair Yoga

There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing. It is distinct from other yoga forms such as Ashtanga or Lyengar yoga; however, the asanas or poses of chair yoga are frequently adaptations of the poses from Hatha yoga. Chair Yoga is one of the most simple of yoga practices where the complicated maneuvers and inversions of most formal yoga classes are not necessary. Often, people who practice chair yoga are not able to participate in conventional yoga classes because …

Chair Yoga Certification

Chair yoga has increasingly become popular among people who can’t really practice the complicated body postures of traditional yoga. These people include those with physical disabilities and senior citizens, who have become interested in doing yoga but want it the milder way. Chair yoga is actually not a formal type of yoga, but is a gentler form of yoga which is done through sitting in a chair or the use of a chair as support while standing and doing a series of less complicated yoga poses. Chair yoga classes can often be found in senior care centers, disabled rehabilitation centers, and some hospitals; it is also frequently recommended by some health professionals as a helpful tool for physical therapy. Chair …

Can Yoga Provide A Solution To Soaring Crime Rates?

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article. When you think of a stereotypical criminal, someone who does Yoga just doesn’t spring to mind. We think of criminals as being angry, or at least very active, while Yogi are seen as calm and sedentary. Really the two are so far apart that it’s hard to consider that someone who regularly undertakes Yoga classes could ever become a criminal. Perhaps Yoga should become compulsory to fight the crime rate? Here’s why: Yoga classes begin with a simple standing exercise – the exercise is this: Breathe. You can spend a …