Yoga as a Form Of Corporate Stress management

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is one of the most productive places in the world and every idea that comes out of the Google thinking tank seems to be another winner, yet this is achieved in a building that is filled with slides, relaxation equipment, staff libraries, canteens and even beds. The message is clear – we care about the results not about how long or hard you work. Not surprisingly the results come and the staff are happy to work long hours in a relaxing environment knowing that they will not be harshly judged by their co-workers for taking a …

yoga products at work

Yoga has long been practiced by some people. Most of them say that they exercise it because of the so many benefits that can be attained from it. Moreover, it enhances their body, mind, spirit and as well as emotions in a peaceful and effective way. Some Yoga experts say that it is a form of exercise to know one’s abilities and reach a state of higher consciousness. People of different ages, religions and walks of life engage in Yoga because it enriches their lives in some manner. The physical exercises are effective ways of improving one’s physical health. Some even muse that it helps reduce or lessens the pain of some maladies. Some doctors even recommend it for its …

Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice. Raja Yoga In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, …

Yoga – The Solution for Insomnia

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief. However, if you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into …

Yoga Apparel

Performing this primordial religious practice from India entails a lot of bodily positions that will require you to sit, bend, stand and recline, among the others. With that, there is the importance of wearing a set of yoga apparel that will not restrict you from executing the proper poses. If you are not comfortable with your clothing, there is a probability of not being able to achieve the goal of this ancient spiritual routine because you were not able to correctly execute the stances. The primary aspect to consider in your yoga apparel is the comfort. You should feel at ease and the way to know is to check if your attire will allow you to freely move around, no …

Yoga Alliance

A non-profit organization, Yoga Alliance maintains a nationwide Yoga Teacher’s Registry to promote and recognize trained yoga teachers and meets their standards. Yoga teachers who are registered with the organization are authorized to make use of the “RYT” (Registered Yoga Teacher) initials, or the “E-RYT” (Experienced Registered Yoga Teacher) for those teachers who have significant experience in teaching yoga besides training. The Yoga Alliance also issues logos or registry marks for registered teachers that they can use with resumes, business, or advertising endeavors. It also upholds a Registry of Yoga Schools to distinguish training programs of yoga teachers that have as a minimum two-hundred to five-hundred hours of training. Schools that are registered are likewise allowed to use “RYS” (Registered …

Work – Life Balance and Yoga

After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal. Once you step out of the metaphysical atmosphere, yoga is a great stretch and flexibility program. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has …

Yoga, Hernia and Madonna

Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public. However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’ “This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India. ”While some of …

Yoga Classes

Overview Nowadays, the fame of this primordial religious practice from India has already spread far and wide. Originating in the continent of Asia, this ancient spiritual routine are now observed in America and Europe, among the others. A concrete example would be the British Wheel of Yoga (BWY) which is the British governing body for yoga that has existed for four decades now. To date, the organization is now established in eleven regions aside from conducting yoga classes. One of the thrusts of the British Wheel of Yoga (BWY) is to conduct yoga classes. BWY offers a wide range of programs that will equip, not only British members but anybody for that matter, to learn more about the primordial religious …

Yoga Certification

Are you aware that you can actually earn a living just by obtaining a yoga certification? You read the statement right. To start off, you need to be enrolled in an institution that focuses in the development of the primordial religious practice that originated in India. One of the many is YogaFit where in a global scale, the instruction center is among that is recognized by the American Council on Exercise (ACE) down to the Aerobics and Fitness Association of America (AFAA). YogaFit is short for “Yoga for the Fitness Industry” which was developed by Beth Shaw in 1994. Since 1989, she is already professionally accredited and has been teaching at several health clubs in California, specifically in Los Angeles. …

Yoga Certification Videos

The popularity of yoga has been unstoppable in so many parts of the world, and with the help of the modern-day Internet technology, as well as DVD systems, has made yoga distance learning, yoga home study programs, and yoga certification videos possible. One can conveniently learn yoga, and even be a certified yoga instructor at the comfort of their own homes and the expediency of their own time. The importance of being a certified yoga teacher has been deemed significant nowadays as yoga has increasingly become one of the most sought after classes for people who want to balance their physical and mental health; the undeniable benefits of yoga has made it a very famous form of “healthy habit”. Certified …

Yoga Certification Classes

Do you find yoga an interesting activity to be practiced? Do you find yourself calling for it? If so, then you probably want to take yoga certification classes. Well, be happy for today, more than a hundred of yoga certification classes are available for you to consider. The yoga certification classes are in the first place offered to provide those who are interested in learning yoga the chance to study everything about the practice and get certification as soon as they graduate. The certification is deemed important in the industry knowing that it can serve as a strong weapon for the yogis to enter the holistic field where yoga belongs. It is also important knowing that in today’s highly competitive …

What Everyone Ought To Know About Yoga For Kids

Yoga can be done by anyone, young, old, even kids. With a little help, even toddlers can do it. Even though it’s simply introduction to yoga and done with a little bit of game playing, it doesn’t mean that kids cannot get the benefit out of this particular sport. The benefits are: • To be healthier and help obesity in children. By taking yoga class, kids are triggered to move. Nowadays, because of the computer games, kids move less than they ought to. • To control their stress. Yes, children can get stressed out, too. Being over scheduled, tough competition in school, peer pressure, all are the cause of your kids’ strain. Yoga can help them to get relaxed. Their …

What Yoga Exercise Do For You!

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force shifts to smaller muscles. If the position is held too long, a small muscle could get injured. So when muscles are real stiff, a position should only be held for a few seconds. Under these conditions, you should feel your way through the exercise. Instead of trying for perfect form, you just bend enough to add some force to the largest muscles. Then you shift …

What Is Yoga?

Yoga can seem like a complicated concept – or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels. Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere. In actual fact, Yoga is a very basic “thing”. If you’ve had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it’s really rather, well, “ordinary”. The practice of yoga came to the west back in 1893 when …

What is yoga abut?

Yoga is extensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. All of this statement makes it hard to really make a full realization of what yoga is. So what is yoga? Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony. What is yoga? Yoga generally refers to the common use of a system of exercises that is practiced as part of this …