Y – Ashtanga Yoga – Is it right for you!

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practices. These limbs can only be corrected by the appropriate application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind. K. Pattabhi Jois said …

Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Ahimsa: non-violence, non-injury, harmlessness In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), the Brahma Sutras, and the codifier of the Vedas.] begins his exposition of ahimsa: "Ahimsa means in no way and at no time to do injury to any living being." Shankara expands on this, saying that ahimsa is "in no capacity and in no fashion to give injury to any being." This would include injury by word or thought as well as the obvious injury perpetrated by deed, for Shankara further says: "Ahimsa is to be practiced in every capacity-body, speech, and mind." We find this principle being set forth …