Yoga apparel becomes fashion

Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can accommodate it. And one can perform or do Yoga as often as he wishes without restriction. The effects and benefits are seen as time goes by and it is not surprising that many people are inclined to it. Yoga includes equipments, clothes, accessories as well as facilities to initiate learning. So how are you going to get up and choose what you wear on Yoga …

Using Yoga to Improve Your Health and Well Being

Copyright 2006 Douglas Alp With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire being the sense of positive well being. By being involved in Yoga on a regular basis one can expect to feel better and more alive. Yoga does promote positive energies within the body which in turn will create positive energy in the mind increasing your total well being. One of the physical benefits you will experience is increased flexibility. As most people know Yoga consist on many movements, stretches and poses which act on various …

Why Not Try Bikram Yoga?

There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately notice the difference in the environment — the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit! Bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice during a session. The poses flow as follows. You’ll start with Standing Postures, then progress to Backbends. Then you’ll practice Forward Bends and Twists. You will do the poses using the Kapalabhati Breath or the Breath Of Fire techniques, which are advanced techniques known for their energizing and cleansing qualities. It’s Getting Hot in Here …

The Benefits of Yoga for Stress Management

The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has been taking America by storm no matter if it takes one to stand on his head, or twist her foot behind the neck like a human pretzel. The regular practice of yoga can help decrease stress and tension, increase strength, balance and flexibility, lower blood pressure and reduced cortisol levels. It also yields strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit. Frequent practice of yoga for stress management induces better sleep, helps individuals not to focus on things beyond their control and …

Three reasons you should not do Shoulderstand

Shoulderstand – (Sarvangasana) “Healthy thyroid means healthy functioning of all the organs of the body” The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity. The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It …

Sivananda Yoga

Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner. People who teach this style of yoga must all be graduates of the training course in Sivananda Yoga. The students who take this Sivananda Yoga Teacher Training Course vary widely in age and their degrees of ability. Unlike Ashtanga Vinyasa, which is yoga’s more athletic program, Sivananda training centers around frequent relaxation as well as emphasizing full, yogic breathing. Method The Sivananda training method tries to retain the body’s vitality, retard the decaying process and lessen the chance of getting a disease by naturally and simply cultivating the body. The philosophies …

The Benefit of Yoga – Fight or Flight?

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson’s, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors. Stress is the leading cause in many illnesses today. An astonishing factor in today’s world is noted by the Surgeon General who estimates that “80 percent of the people who die of non traumatic causes actually die of stress diseases”. In this fast paced world, it is little wonder that people are turning to alternative solutions. The use of the benefit of yoga …

Ten Minute Yoga Plan to Pep Up

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off extra pounds. I occasionally use my lunch hour for Yoga, said John Ray White, 35, who works at the Arkansas attorney general’s office. Downward facing dog and sun salutation are two of the postures she practices every day. Practicing yoga in the middle of day some people think is the break that they need to face the afternoon, said Ray. Lunch-hour fitness routines become more …

Parkinson’s Disease

First described as “shaking palsy” the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson’s cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, or one person in 100 over age 50. This figure does not include the untold thousands with symptoms of the disease that are not severe enough to prompt them to seek a diagnosis. But early diagnosis is important. Diagnosis of Parkinson’s disease is based on the patient’s symptoms and performance on certain neurological and neuropsychological tests, along with ruling out other possible causes of those …

Yoga Props

One of the main tools that make a yoga routine more meditative and calming is the yoga props used. These are important to the body and the mind as yogis connect to their inner self. Yoga props are various, ranging from incense, essential oils, yoga jewelry, yoga chimes, and many more. Here are some of the yoga props that one should consider in their yoga practice: Incense There is an extensive range of yoga incense fragrances, but there are only two very common incense fragrance recommended for use in yoga; the jasmine and lavender incenses which are considered the best tools for calming one’s mind and giving relief from stress. However, even if there are only two advisable incense fragrances …

Yoga for Weight Loss

Gaining excess weight is becoming more and more a phenomenon in the present age of undisciplined lifestyles combined with more liberal “extra-calories” food. Gone are the days where people enjoyed doing something active outdoors rather than sitting for hours in front of the TV with a pile of food. Inappropriate food habits, stress, and lack of exercise are all contributors to those extra packs of fat around your body; changing ones lifestyle to a healthy one can do a lot of good both physically, mentally, and emotionally. These days, as people find solutions to their weight problem, they have found an exceptional way of losing weight in yoga. Of course it is never easy to change ways of disciplining the …

Yoga for Modern City Life: Yoga Helps Ease Modern Stress

For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It’s a different workout, she says, a welcome alternative to aerobics or exercise machines, which remind her of a torture chamber. Yoga is the most prominent form of the burgeoning mind-body health movement, which includes tai chi, qigong and other meditative forms of exercise. The practice of yoga should integrate every aspect of human existence. While many of modern Western practitioners focus on the physical asanas, for others, yoga is an all-encompassing way of life …

Yoga for Modern City Life: Most Urbanites Start with a Class

The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures. The good news is that yoga classes have never been more widely available. You’ll find them at small studios, health clubs and gyms. The hard part is finding a class that’s just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners. Whether you consider a studio or health club classes, here are some tips to find qualified instructors and classes …

Yoga – In Sickness And In Health

If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a calculator would struggle to keep up with the figures. This exercise has become a way of life for many people who can not do without their intake of this healthy type of regime. Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures that give the body a healthy look and feel. An additional bonus to yoga is you get to unwind/relax while at the same tending to your body …

Yoga Toes: The Perfect Solution to Foot Problems

Can you spread your toes? Are you suffering from a foot problem? You probably have a bunion causing your feet to deform. Well, whatever type of feet disorders or imperfections you may be are suffering right now, they can be healed by yoga toes. Yoga toes are produced and marketed around the world for several good reasons. They are worn primarily as toe stretchers, highly capable of stretching the toes for better shape. And, those who use it usually wear the materials at the bottom of their toes also for exercise-related purposes. Benefits of Yoga Toes There is a lot to be said about the benefits of yoga toes. In the first place, studies found out that this material can …

Go Straight to Video for Yoga Training

The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It’s no surprise, then, that a flood of yoga tapes is hitting the market. There are tapes for Olympic-level athletes and tapes for rank beginners. There are tapes that will challenge your strength and endurance, and tapes that will lull you into blissful relaxation. Here’s a look at four yoga tapes, from the most difficult to the most basic. The only thing you need to get started is comfortable clothes and a non-skid surface like a sticky mat. Embracing Power Yoga This tape, led by Los Angeles instructor-to-the-stars Mark Blanchard, is the …