The Universal Appeal of Yoga

Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at increasing a persons overall health ad well-being. Yoga instructors and students alike will often talk about phrases like “being in harmony with oneself and surroundings” and indeed this is a primary goal of Yoga, to achieve a unity of body, mind and spirit in a oneness with the world around us. Yoga will teach a person to stimulate internal organs including the likes of the prostate, which is practically never exercised by any other discipline. It will teach you to apply pressure upon glandular areas of the body and it will combine this with meditation and breathing techniques that will …