Types of Yoga

Yoga has been around for about 5,000 years. Millions of people have already practiced it on regular basis for several good reasons, and it’s nice to know that many of those who have considered yoga as part of their lives have attained better health and wellbeing. Well, yes. Yoga is said to offer a number of benefits to every individual. It is noted for great relaxation effects, and several recent researches associate it with certain medical conditions, with yoga being considered as highly potent for treating conditions like asthma, cardiovascular disorders, mental illness, and others. However, yoga does not just come in one single form. Although it is often associated by people to asanas or postures, there is more to …

The Effects And Benefits Of Different Types Of Yoga

The origins of Yoga are about 4000 years old and based in a Far Eastern spiritual practice designed to realize ones own Divine Nature. In the western world today it is mostly seen as a form of exercise although all forms of Yoga are still based in the three traditional techniques of Eastern Yoga. These three fundamentals of Yoga are the Asanas (Sanskrit for Postures), the Pranyama (the Sanskrit for breathing or breath control) and meditation. Yoga increases the strength of your muscles, your flexibility, helps you relax and calm yourself and centre your thought. Different Types Of Yoga Raja Yoga: This form of Yoga focusses on achieving unification or oneness ( Samadhi ) through the ahstangas of Yoga (Yama, …

Yoga for Beginners

Planning on learning yoga? Whether you are considering taking classes of yoga for beginners, or simply doing it on your own, at home, or through CD’s and books, there are some basic things of yoga that you should know about to fully understand and appreciate the benefits you are going to get, both physically and emotionally, as well as the knowledge that you’ll advantageously be gaining. Yoga for beginners start with the most basic knowledge of what yoga really is. So what is yoga? Although often linked with Hinduism, yoga is in fact older and is the most ancient physical discipline that exists. Its exact origins are not known, but it is deemed to be at least half a decade …

Yoga Techniques: The Basics for Relaxation

Yoga has been practiced by people since time immemorial. According to several researches, the practice originated from the Hindu philosophy, hence it carries on itself a Sanskrit name which means “union”. Following that philosophy, yoga maintains a single purpose of finding a sense of unity through divine ways. And, in order to attain that purpose, people practicing yoga should do some techniques that can give them better health and wellbeing. There are a number of techniques involved in yoga. These yoga techniques, however, share the same purpose of making all the organs in the body function as effective as they should be. The yoga techniques are performed involving several movements which may demand the joints, hands, neck, knee joints, and …

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of …

Hatha Yoga – A Crowd Favorite

Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts. Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words “ha” which means “sun” and the word “tha” which means the “moon.” Together, they refer to the way that Hatha’s yoga poses often bring …

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders. Listed below are just some of the benefits of yoga that you can get. Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga …

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders. Listed below are just some of the benefits of yoga that you can get. Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga …