Yama And Niyama In Yoga

Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed: • Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than the actual act of killing. You should not even have the intention …

Can Yoga Provide A Solution To Soaring Crime Rates?

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article. When you think of a stereotypical criminal, someone who does Yoga just doesn’t spring to mind. We think of criminals as being angry, or at least very active, while Yogi are seen as calm and sedentary. Really the two are so far apart that it’s hard to consider that someone who regularly undertakes Yoga classes could ever become a criminal. Perhaps Yoga should become compulsory to fight the crime rate? Here’s why: Yoga classes begin with a simple standing exercise – the exercise is this: Breathe. You can spend a …

Can Yoga Provide A Solution To Soaring Crime Rates?

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article. When you think of a stereotypical criminal, someone who does Yoga just doesn’t spring to mind. We think of criminals as being angry, or at least very active, while Yogi are seen as calm and sedentary. Really the two are so far apart that it’s hard to consider that someone who regularly undertakes Yoga classes could ever become a criminal. Perhaps Yoga should become compulsory to fight the crime rate? Here’s why: Yoga classes begin with a simple standing exercise – the exercise is this: Breathe. You can spend a …