Y – Ashtanta Yoga

Ashtanga Yoga is a method of yoga that is taught in
India by Sri K Pattabhi Jois.

This style of yoga
involves the synchronization of breathing with a
progressive series of postures.

This is a process that produces a kind of intense
internal heat as well as a drenching, purifying sweat
that is supposed to detoxify the muscles and organs of
the body.


Recommended For You

Pixel Studio FX 3.0

Drag and Drop Web Based Software - Instantly create e-book, kindle, cd, or software covers in minutes. Includes 5,300+ Instant eCovers *LAUNCH SPECIAL* Includes Designer/Developer License!

Videtar Pro

Videtar Pro

Instagram Ads 2019-20 Success Kit PLR

Get this Up-to-date "Instagram Ads 2019-20 Success Kit" with PLR Rights and start cashing in huge by selling it as your own.


The result is a light and strong body,
improved circulation and a calm mind.

Ashtanga Yoga Background

Ashtanga Yoga is a method of yoga that was recorded by
Vamana Rishi in an ancient manuscript call the Yoga
Korunta. This article was said to contain lists of a
variety of groupings of asanas and highly original
teachings on the subjects of vinyasa, bandhas,
drishti, mudras and philosophy.

The text of this article was handed down to Sri T.
Krishnamacharya by his teacher Rama Mohan Brahmachari
in the early 1900’s.

It later came into the possession
of Pattabhi Jois when he studied with Krishnamacharya
beginning in 1927. Jois has been teaching this type of
yoga since 1948 from his yoga shala.

The literal meaning of Ashtanga Yoga is “eight-limbed”
yoga as put forth by sage Patanjali. According to him,
the path of internal cleansing in order to reveal the
universal self is based on the following eight
spiritual practices:

* Yama which are moral codes

* Niyama which is based on study and self-purification

* Asana or posture


Recommended For You

DigiFunnel Lab - UNLIMITED PRO

100% Done-For-You Highly Profitable Digital Affiliate Funnels - Crush It Online With Your Own Funnels!

The Essential Keto Cookbook (FREE Physical Edition )

Digital cookbook with 120+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks.

Nano Video Hosting and Live Streaming - 750GB

Video hosting and live streaming service, including unlimited bandwidth, True TV and VOD.


* Pranayama which is controlled breathing

* Pratyahara which is sense control

* Dharana which is concentration

* Dhyana which is meditation and

* Samadhi which is contemplation

Thank you for taking the time to read our article.

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE


If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!