Yoga Tips – Benefits Of Garudasana

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.

While doing the asana sense of balance would be achieved as you are standing on one foot. It would look similar to you being wrapped by yourself.

As this is a standing pose many beginners do not happen to find the right balance, for this they can use the wall to support the back. This can be done with different variations and can be very challenging. You should consult your doctor before doing any of the yoga poses. Even though these are very beneficial it would depend upon your body whether you can manage these asanas.

Even though this may look like a difficult asana but by regularly doing it you may master it and would be able to reap its benefits.

The key for all the asanas is that you have to remain in that pose for at least 15 to 30 seconds which would be more beneficial for you. The key areas which this asana focuses are the ankles, calves, thighs, hips and shoulders.

The benefit which you can get from this asana is the strengthening and stretching of you ankles and calves. These areas which may be neglected would be treated well by this asana. The stretch would help your thighs, hips, shoulders and upper back. The pull which is created in this asana would help making you more relaxed. So when you are relaxed the level of concentration also improves as you are also keeping a check on your breathing while doing this exercise. There is balance all over your mind body and soul which keeps you always in check for the better things in life.

=========================================

Recommended For You

Pageify360

Pageify360 is a Cloud-Based Solution that helps marketers around the world to generate a professional website from any Facebook Page. Your clients can use this tool to almost instantly generate a website using all the information found on Facebook (Posts

Store Buildr - 25 Niche Website Package #2

The Ultimate ‘Done For You’ Niche Website Store Package! How Would You Like to Boost Your Website Income Massively With 25 Done-For-You Niche Targeted Websites... All Professionally Designed And Ready For You to Profit From!

Hydravid Pro Video Marketing Software

Hydravid PRO Video Marketing Software. Our 3 in one solution allowing you to create, stream and distribute videos easily

=========================================